Knowing who you’ll be before and after the change is a big enough unknown that can hold you back from fully committing to the process. Through today’s blog, discover what sober life means to you and what things in life hold significant meaning. Doing so can give you the purpose and renewed passion you need to succeed and maintain long-term healing from substance use disorders. Sana Lake Recovery Center is a Joint Commission Accredited addiction treatment program. We offer a safe and trustworthy facility for people struggling with substance abuse. This seal indicates our commitment to continually elevating our standards and providing a superior treatment for substance abuse.

  • With the start of a new year, many people intentionally choose to be a better version of themselves.
  • Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
  • At our San Diego alcohol and drug rehab center, we firmly believe that with the proper levels of care, a holistic approach to wellness and the support to get sober live within you.
  • This can help you keep your substance addiction private if you choose to.

I have to because if I don’t, my mental health will plunge, and that’s when the negative, scary thoughts start to pipe up. There are a lot of things that happen naturally when you quit drinking alcohol. You feel better (at least you SHOULD) because you’re not hungover and laying at death’s door every other morning. Meet with your family or friends, discuss the location and take action.

Clean Living: The Ticket to a Better Life

So, it’s extra helpful to have a support network available to you when you need it. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Choosing to be sober (or alcohol-free as I prefer to say) in a society that is absolutely obsessed with booze is a brave choice.

What does it mean to live a sober life?

For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health.

Even certain celebrities such as Katy Perry have their own line of NA beverages. Putting those numbers into context, additional results reveal that the majority (52%) of Americans who partake in alcohol do so at least once per week. Your goals become clearer, and you start finding ways to be happy again. I wish I could say that because I no longer drink, I don’t do the monkey mind, worst-case-scenario thing anymore, but I do. It reminded me that I was aimless, which made me want to drink more.

Smart Things to Do When the Booze and Drugs Are Gone

Many people attempt to sober up on their own and find themselves failing over and over, so it is advised that treatment is sought to give you a better chance at achieving sobriety. Wherever you find companionship away from harmful substances can be a source of support. It is a critical step  in the recovery process to maintain relationships with people, even when they may disagree with you or get on your nerves.

Brand speaks to those suffering along the full spectrum of addiction – from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. Known as the «Big Book», the basic text 5 Tips to Consider When Choosing a Sober Living House of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism – the original Twelve Steps – and recount the personal histories of A.A.’s co-founders, Bill W. The data paint a rather ‘sobering’ view of the hype around alcohol-free beverages.