{"id":30668,"date":"2023-11-02T19:05:07","date_gmt":"2023-11-02T19:05:07","guid":{"rendered":"https:\/\/www.su-sana.net\/?page_id=30668"},"modified":"2024-10-18T14:24:07","modified_gmt":"2024-10-18T14:24:07","slug":"taller-de-yoga","status":"publish","type":"page","link":"https:\/\/www.su-sana.net\/en\/taller-de-yoga\/","title":{"rendered":"Taller de YOGA"},"content":{"rendered":"

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Sesiones de Yoga.<\/h2>\n

Con Chikung y Respiraci\u00f3n consciente<\/strong><\/h3>\n

Una yoga para conectar con lo m\u00e1s profundo de un@ mismo, a trav\u00e9s de las claves que nos han transmitido los maestros a lo largo de miles de a\u00f1os.
Reg\u00e1late un tiempo para ti, para parar la mente y sentir. Un yoga terap\u00e9utico para abrirte, estirarte y relajarte. Hacer silencio y desconectar del exterior, generarando as\u00ed esa unidad entre cuerpo, mente y esp\u00edritu, que aflora naturalmente cuando se crean los movimientos, los ritmos y las llaves adecuadas.<\/p>\n

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M\u00e1s de 25 a\u00f1os de experiencia y 22 a\u00f1os como profesora de Yoga.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][et_pb_divider color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbDomine||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Te comparto mis sesiones a trav\u00e9s de:<\/p>\n

*Clases individuables y en pareja.<\/p>\n

*Sesiones a grupos en Encuentros y Retiros<\/p>\n

*Mon\u00f3graficos: Restaurativo, Espalda, …<\/p>\n

 <\/p>\n

Tanto presencial como online.<\/strong><\/p>\n

 <\/p>\n

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Practico y te comparto un yoga terap\u00e9utico, yin, tranquilo, introspectivo y meditativo. Para que silencies tu mente, sientas tu cuerpo, aflore el espiritu y se de la uni\u00f3n y conexi\u00f3n con el Ser y el Campo Unificado de Conciencia.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f6f5″ background_image=\u00bbhttps:\/\/www.su-sana.net\/wp-content\/uploads\/2021\/04\/shape-02.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||350px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#572975″ background_image=\u00bbhttps:\/\/www.su-sana.net\/wp-content\/uploads\/2023\/11\/yoga-instrcutor_61.png\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||100px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb header_font=\u00bbDomine|700||on|||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#FFFFFF\u00bb background_enable_image=\u00bboff\u00bb z_index=\u00bb1″ width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb94%\u00bb max_width_last_edited=\u00bbon|phone\u00bb module_alignment=\u00bbleft\u00bb min_height=\u00bb374px\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb409px\u00bb min_height_last_edited=\u00bbon|desktop\u00bb height=\u00bb753px\u00bb max_height=\u00bb381px\u00bb custom_margin=\u00bb33px|||20px|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb33px|20px|10px|20px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|50px||20px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Yoga = Uni\u00f3n con el ser<\/strong><\/h1>\n

El objetivo esencial del yoga es la reunificaci\u00f3n del ser con el Todo y el acceso a la Conciencia Suprema. Para ello, se proponen una serie de posturas, asanas, que se combinan con la pr\u00e1ctica de distintos movimientos y ejercicios de respiraci\u00f3n o pranayamas.<\/p>\n

En la pr\u00e1ctica del yoga se conecta el cuerpo, la respiraci\u00f3n y la mente. Se utilizan estiramientos, posturas f\u00edsicas, ejercicios de respiraci\u00f3n, meditaci\u00f3n y relajaci\u00f3n<\/strong> <\/span>para mejorar la salud en general.<\/p>\n

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Taller o pr\u00e1ctica de Breathwork,<\/h1>\n

de manera conjunta con el yoga, con la Activaci\u00f3n de la Energ\u00eda Vital o de manera independiente. En el breathwork se utilizan diferentes ejercicios conscientes de cambio del ritmo, la frecuencia y la profundidad de la respiraci\u00f3n para procesar tensiones f\u00edsicas y emocionales, adem\u00e1s de entrar en un estado superior de consciencia. La respiraci\u00f3n est\u00e1 directamente relacionada con el sistema nervioso aut\u00f3nomo y con la comunicaci\u00f3n entre nuestra fisiolog\u00eda y psicolog\u00eda.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.su-sana.net\/wp-content\/uploads\/2023\/11\/3faa9ffd-8b16-41a2-bec0-aeed41061ff9.jpg\u00bb title_text=\u00bb3faa9ffd-8b16-41a2-bec0-aeed41061ff9″ _builder_version=\u00bb4.16″ positioning=\u00bbabsolute\u00bb position_origin_a=\u00bbbottom_right\u00bb vertical_offset=\u00bb-174px\u00bb position_origin_a_tablet=\u00bb\u00bb position_origin_a_phone=\u00bb\u00bb position_origin_a_last_edited=\u00bbon|tablet\u00bb position_origin_f_tablet=\u00bb\u00bb position_origin_f_phone=\u00bb\u00bb position_origin_f_last_edited=\u00bbon|tablet\u00bb position_origin_r_tablet=\u00bb\u00bb position_origin_r_phone=\u00bb\u00bb position_origin_r_last_edited=\u00bbon|tablet\u00bb max_height_tablet=\u00bb400px\u00bb max_height_phone=\u00bb\u00bb max_height_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb|-3vw|||false|false\u00bb positioning_tablet=\u00bbnone\u00bb positioning_phone=\u00bb\u00bb positioning_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_color_tablet=\u00bbrgba(0,0,0,0)\u00bb box_shadow_color_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb height=\u00bb828px\u00bb max_height=\u00bb195px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ _builder_version=\u00bb4.16″ width_tablet=\u00bb\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb907px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ z_index=\u00bb3″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.su-sana.net\/wp-content\/uploads\/2023\/11\/1000018462.jpg\u00bb title_text=\u00bb1000018462″ _builder_version=\u00bb4.16″ z_index=\u00bb1″ width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb height=\u00bb438px\u00bb max_height=\u00bb560px\u00bb max_height_tablet=\u00bb400px\u00bb max_height_phone=\u00bb\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0vw|||false|false\u00bb custom_margin_phone=\u00bb|||50px|false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4″ global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ background_color=\u00bb#572975″ positioning=\u00bbnone\u00bb z_index=\u00bb1″ custom_padding=\u00bb32px|30px|32px|30px|true|true\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-10vw\u00bb box_shadow_vertical=\u00bb0px\u00bb box_shadow_color=\u00bb#24394A\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbDomine||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb header_2_font=\u00bbDomine||||||||\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|||50px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Un camino hacia el bienestar integral<\/h2>\n

 <\/p>\n

Es un honor recuperar estas t\u00e9cnicas ancestrales, que siguen vivas porque funcionan enormemente.<\/p>\n

Adem\u00e1s de contribuir a que sigan perdurando por generaciones para el beneficio de todos los seres sintientes.<\/p>\n

Tras practicar varios tipos de yoga en diferentes escuelas, ashrams y maestros en la India y Occidente. Me he definido por un tipo de yoga suave, meditativo, terap\u00e9utico, yin\u2026que invita m\u00e1s a la introspecci\u00f3n que la atenci\u00f3n a lo f\u00edsico.<\/p>\n

Un yoga para conectar con lo m\u00e1s profundo de un@ mismo, a trav\u00e9s de las claves que nos han trasmitido los maestros a lo largo de miles de a\u00f1os.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbcontacto\u00bb module_class=\u00bbcontacto\u00bb _builder_version=\u00bb4.23.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#572975″ global_module=\u00bb30650″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ admin_label=\u00bbColumna\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.su-sana.net\/wp-content\/uploads\/2023\/04\/whatsapp-social-media-icon-design-template-vector-png_127028-removebg-preview.png\u00bb title_text=\u00bbwhatsapp-social-media-icon-design-template-vector-png_127028-removebg-preview\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb width=\u00bb11%\u00bb filter_saturate=\u00bb0%\u00bb filter_brightness=\u00bb198%\u00bb filter_contrast=\u00bb173%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbRoboto Slab||||||||\u00bb custom_margin=\u00bb-47px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Contacto<\/span><\/h2>\n

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info@su-sana.net<\/a><\/p>\n

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Tambi\u00e9n puedes llamarme por tel\u00e9fono o escribirme un mensaje por WhatsApp<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

680 39 94 61<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sesiones de Yoga. Con Chikung y Respiraci\u00f3n consciente Una yoga para conectar con lo m\u00e1s profundo de un@ mismo, a trav\u00e9s de las claves que nos han transmitido los maestros a lo largo de miles de a\u00f1os.Reg\u00e1late un tiempo para ti, para parar la mente y sentir. Un yoga terap\u00e9utico para abrirte, estirarte y relajarte. 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