In order to firmly stay on the path of sobriety, make sure you find a working environment that does not alcohol or drug use. Substance addiction leaves the body and mind weak and exhausted. It can cause damage to the brain and other major organs of the body. Exercise can make a huge difference in improving your energy levels.

What to expect in that life depends on a number of steps you can take to make a positive difference moving forward. Use what you’ve learned in treatment to focus on a constructive life after addiction. Getting sober and staying in a rehab is a hard enough process on its own but staying sober and making a fresh start after rehab is perhaps even more difficult. Life after rehab will be tough enough rebuilding your life after addiction adjusting to life and finding time to discuss in detail what is expected of you. But now that friends and family have given you the ground rules, moving forward, now you’ll have to follow through on it. You beat substance abuse and addiction, and now the time has come to change other habits correlating to how you relate to others, things you do for them, handling obligations, and more.

Benefits Of Living a Healthy Life After Substance Abuse

We encourage all those struggling with substance use to seek professional help. We’re here 24/7 to help you get the care you need to live life on your terms, without drugs or alcohol. Talk to our recovery specialists today and learn about our integrated treatment programs.

Research and clinical experience have identified a number of factors that promote recovery. A third is establishing and maintaining a strong sense of connection to others; support helps people stay on track, and it helps retune the neural circuits of desire and goal-pursuit. Learning new coping skills for dealing with unpleasant feelings is another pillar of recovery. Suddenly entering a drug and alcohol recovery program and becoming sober is difficult enough, but rebuilding your life after addiction can only complicate things more. Initially, you’ll have to conquer withdrawal symptoms and cravings to use again.

Taking Care of Yourself Throughout Recovery

Too, there may be long gaps in a resume that are hard to explain away. Insufficient experience or skill deficits are other common hurdles. Not only is addiction relapse common, relapse is not considered a sign of failure. In fact, people in recovery might be better off if the term “relapse” were abandoned altogether and “recurrence” substituted, because it is more consistent with the process and less stigmatizing.

As a result, proactive measures to ensure sobriety can help to reduce the risk of relapse. It can be a difficult road to recovery, but it’s possible to rebuild your life after addiction. There are a few steps you should take when rebuilding your life after addiction if you want to be successful. When you stop your drug or alcohol use, that is one major step in a long and complex recovery process. You will need to continue to work on your recovery after completing your treatment program. Like other such diseases, you can get treatment but there usually isn’t a real cure.

Life After Addiction: What to Expect

Maybe this is something you’re facing right now as you recover from addiction. If so, it’s important to learn how to go about rebuilding your life after addiction. The most critical step to follow after addiction treatment with Lantana is to identify your life goals and set about following them. These goals can be anything from continuing your education to rebuilding relationships with family members and friends.

rebuilding your life after addiction

Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves. To make this possible create a structure to your day so that you incorporate all of these elements. This is a difficult exercise as it requires you to examine the ways you have harmed people in your life. You’ll also want to start rebuilding the relationships with the people you hurt while you were substance use impaired. It’s a difficult aspect of recovery, but you may have to cut ties with those people with who you used to drink or take drugs.